Are you suffering from insomnia or some other sleeping disorder?

Did you know there are different types of insomnia and there are actually more than 80 known sleeping disorders?
You could be suffering from more than one!

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Sleeping Disorders New York

Find out how to get a good night's rest with our eBook "Sleep Soundly"  

 

Things you will learn in Sleep Soundly eBook:

  • The optimal room temperature for sleeping.
  • How to prepare your bedroom for sleeping.
  • The best sleeping position.
  • Things to do before going to bed.
  • Why you should forget your worries before sleeping.
  • What foods to eat that will help you to fall asleep.
  • What it means to dream.
  • How important a sleep schedule can be.
  • How Yoga can help prepare you for sleeping.